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Know your calories - Egg Puffs

Posted by Arun Kumar S on

Indian Snack - Egg Puffs

Egg Puff Calorie Content -HYP protein bars


The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. Ever wondered what the nutritional values would be like? Here it is -

Avg Weight of an Egg Puff (1 Piece)
Calories (K cal) 390
Fat (g) 17
Saturated Fat (g) 13
Cholesterol (mg) 200 or more
Trans fat (mg) 400 or more
Carbohydrates (g) 58
Protein (g) 4
Sodium (mg) 350 or more


A whopping 390 calories with a good dose of bad fats including trans fats - your heart should be screaming! The devil lies is in the refined maida flour and the hydrogenated fats especially when consumed from the road-side eateries. And not to mention the generous free salmonella & E-Coli toppings introduced from the unhygienic handling. The only saving grace is the egg hiding in there.

You decide!

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