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Know Your Calories – Corn Pakoda

Posted by S Manju on

Rain, smell of the mud with fresh smell of air and evening snack with a cup of chai! Heaven! Everybody wants to enjoy and relax in such a cool weather. Monsoons have arrived and it’s pouring hard every day. The weather brings craving to eating something chatpata to calm down the hunger in the evening. Have you ever chose corn pakoda as evening snack? But before that let us have a look at the calculations we have arrived after having weighed it from a local vendor.



Item

Weight (grams)

Protein

 

Fat

 

Carbs

 

Calories

 

Corn pakoda

(1 plate)

 

4.4

 

20

 

39

 

349

 

Pudina Chutney

20 g

2

1

17

69

Tomato sauce

20 g

0.5

0.2

7.5

27

 

 

 

 

 

 

HYP Meal Replacement Bar

60 g

20

8

27

235

 

Of course corn pakoda is a great snack for the evenings, but with that if you see the total calories it adds to your body, it is not really healthy. Less proteins with more fats and carbs which means, it is not a healthy snacking option in the long run. Relying on such options rarely doesn’t really upset health, but regular practice of including it in your diet is of course not a good idea. You should try to pick anything that is nutritious in nature.  Protein bars can be your best option on any snacks. It gives you those essential calories that your body actually needs and regularly relying on these tasty bars is never going to cause any harm. So think twice before you choose a snack for the evening.


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