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5 harmful effects of drinking too much caffeine

Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may want to cut back, If you drink more than 4 cups of coffee everyday. Researchers suggest that consuming more than 400mg of caffeine everyday can cause adverse effects on your health. Here’s how your caffeine addiction may be hurting your health. INSOMNIA - Insomnia is a sign of drinking excess coffee. Coffee inhibits the activity of a neurotransmitter called Adenosine. Adenosine acts as a natural brain tranquilizer....


5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...

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Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Know your calories - veg momo

Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...

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10 harmful effects of drinking carbonated drinks

The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue,...

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