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Protein Blog

10 Harmful Effects Of drinking Carbonated Drinks

  1. Increases Risk Of Diabetes And Metabolic Syndrome The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue, unleashing a vicious cycle that negatively impacts your waistline and ups your risk of type 2 diabetes. 2. Damages Teeth Drinking lots of diet soda can harm your teeth, as well as your body. The interactions with calcium is one issue. However, the acid content in soft drinks is also linked to poor dental health. Acidity can weaken...


Lemon is one of the most popular and versatile citrus fruit.  A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some of the benefits of drinking lemon water are:

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Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Some of the health benefits of Almonds are:

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Know your calories – Gulab Jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun is best described as an Indian version of a donut immersed in a sweet syrup. Satisfying one’s dessert craving just gets easier with this aromatic, gooey, sweet and spongy brown globe.

But before you start treating your taste-buds, have you ever wondered what the nutritional values would be like? Here it is

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Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important. Here is a list of 5 foods that are high in protein.

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Know your calories – Vada Pav

Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji. It is one of the most humble street foods of Mumbai. Yet it is very tasty and delicious.

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods you can enjoy. And rather than keeping the focus on what foods to avoid with diabetes, it's refreshing to focus on the foods you can and should be eating more of. These top foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar and stay healthy.

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