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Protein Blog

All you need to know about the classic chole bhature

The classic Chole Bhature is a dish that is extremely popular in North India, and over the years, has gained popularity all across the country. The dish is primarily made of a rich chickpea gravy and a bread known as a bhatura that goes well with some lemon juice and sliced onions at the side. While the chickpea does add an element of health to this dish, don’t be fooled by this, as almost every other component is loaded with unhealthy ingredients that can contribute to unhealthy weight gain and other health complications.     A quick look at the...


Why the humble samosa pav isn’t so humble

One of the most popular snacks in India is the humble Samosa Pav that is available in every nook and corner of the country. It has often been one of the most preferred evening...

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Why you should stay miles away from anabolic steroids

Anabolic steroids are known to give athletes a competitive edge over their peers, and over the years, have found their way into modern-day sports. Besides being illegal, anabolic steroids are outright dangerous and can...

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Do you really need protein supplements?

Protein supplements are one of the best and easiest ways to complete your daily protein intake and given its bioavailability, and its superior Branch Chained Amino Acid levels (BCAA), it has become a staple...

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Working out from home, now made easier.

The current Covid19 pandemic has caused chaos across the globe and with a lockdown being imposed in various countries, including India, it has meant that fitness enthusiasts have been forced to stay away from the...

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Can you gain muscle mass while working out from home?

The current COVID19 pandemic has caused us to stay indoors and maintain social distancing. Gyms and parks have been kept closed to the public due to the pandemic, thus forcing many of us to...

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Changes that can help your gains

Nutrition is one of the key aspects in getting fit and maintaining a healthy lifestyle. Nutrition plays an important part in not just muscle building, but fat loss and overall health and well being....

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