Protein Blog

A summer favourite malai kulfi - know your calories

Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular Indian summer dessert is malai kulfi and for good reason, as it's affordable, tastes better than ice cream, and is convenient to eat on the go, especially the stick variant. So how many calories does this dish contain? We'll help you find answers in today's blog.   Ingredients: Malai kulfi is prepared using whole milk, sugar, condensed milk (optional), nuts (optional), and sugar. Milk is a good...

Old-fashioned butter vs healthier butter spreads. what’s healthier?

At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...

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5 electrolyte rich drinks to consume this summer

Summer is here and staying hydrated can be extremely important. Sweating is a sign of your body overheating and in order to cool yourself down, in the process, not only do you end up...

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Dessert time - rich and creamy custard

Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...

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Top 5 foods that are good for your gut

Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the...

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5 reasons why crash diets are a bad idea

Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...

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5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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