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Protein Blog

Why you should stay miles away from anabolic steroids

Anabolic steroids are known to give athletes a competitive edge over their peers, and over the years, have found their way into modern-day sports. Besides being illegal, anabolic steroids are outright dangerous and can have many long term side effects, and affecting your health adversely. Why you should stay away from it: One of the major reasons we work out is to look good and have an attractive physique, but one part that often gets overlooked is that we also workout to maintain good overall health and a live a good quality of life. While anabolic steroids are known to...


Do you really need protein supplements?

Protein supplements are one of the best and easiest ways to complete your daily protein intake and given its bioavailability, and its superior Branch Chained Amino Acid levels (BCAA), it has become a staple...

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Working out from home, now made easier.

The current Covid19 pandemic has caused chaos across the globe and with a lockdown being imposed in various countries, including India, it has meant that fitness enthusiasts have been forced to stay away from the...

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Can you gain muscle mass while working out from home?

The current COVID19 pandemic has caused us to stay indoors and maintain social distancing. Gyms and parks have been kept closed to the public due to the pandemic, thus forcing many of us to...

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Changes that can help your gains

Nutrition is one of the key aspects in getting fit and maintaining a healthy lifestyle. Nutrition plays an important part in not just muscle building, but fat loss and overall health and well being....

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Are you working out efficiently?

We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...

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5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce...

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