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Protein Blog

Know your Calories - Samosa

Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden. But before you bite into your favorite snack there is something that you should know about it Have you Ever wondered what the nutritional values would be like? Here it is -   Avg Weight of a Samosa (1 Piece) 100g Calories (K cal) 308 Fat (g) 18 Saturated Fat (g) 4 Cholesterol (mg) 9 Trans fat (mg) 0 Carbohydrates (g) 32 Protein (g) 5 Sodium...

5 Things You Didn’t Know About Peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so called “super foods”. They provide your body with a great number of nutrients and help you become an overall healthy person. Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.


Posted by Support 365 on

15 Popular Nutrition Myths that we all grew up with..

1) Eggs more than 3-4 a week is bad for you   2) Always veggie options are much better than meats.   3) Oils are better than butter for cooking   4) Do not leave...

Posted by Arun Kumar S on

Know Your Calories in Movie Theatre Popcorn (with butter)

Everybody wants to splurge and gobble up popcorn at a movie. But have you ever wondered, how many calories it adds up to your body. Find the nutritional information for the popcorn that was collected...

Posted by S Manju on

Egg Puff Calories - Is Egg Puff Good for Health ?

Indian Snack - Egg Puffs  The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. But few...

Posted by Arun Kumar S on

Calories in Maggi Instant Noodles

Maggi has been always an off-beat and mind-blowing treat for breakfast or evening snack. Have we ever thought the Calories in Maggi Instant Noodles and the side-effects caused from this stored food? Since these instant...

Posted by S Manju on

Almonds and its health benefits

When it comes to nutrients, almonds really know how to shine! It is rich in nutritional qualities which help the body to boost energy anytime. It is generally consumed in raw form, but people also...

Posted by S Manju on