Protein Blog

Chinese bhel - know your calories

Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared using some of the unhealthiest ingredients such as MSG, commercially sold sauces that are loaded with sugar, preservatives, and artificial colours that give the dish a bright red appearance. One such dish is Chinese Bhel and in today's know-your-calories blog, we'll give you the complete breakdown of the dish. The Ingredients: The primary ingredient used here is crispy fried noodles, and they are deep fried in vegetable...


Soy vs almond vs cow milk; which one is the best for you?

One of the latest trends in the health and fitness industry is the introduction of various kinds of milk, such as Almond, Soy, Hemp milk, and whatnot. Growing up, we had just one option...

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Pani puri/gol gappa - know your calories

Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...

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Kheema pav - know your calories

Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich...

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Know your calories - street style veg toast sandwich

A vegetable toast sandwich makes for a quick snack on the go for college and working-class individuals, as not only is it filling, but it's prepared in minutes, and isn't all that heavy on...

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Palak paneer - know your calories

 Palak paneer is among the most popular dishes across the country is Palak paneer, prepared in creamy and spicy spinach gravy, with cottage cheese. While the leafy greens and cottage cheese may lead you...

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White bread vs brown bread vs whole wheat - what's the truth.

One of the most trending fitness and healthy options doing the rounds is to opt for brown bread, as many consider it to be healthy. We instinctively believe that white bread is unhealthy, which...

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