Protein Blog
Know your calories - bhindi fry
Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of this delectable dish. Ingredients: Bhindi Fry is primarily composed of fresh okra, also known as bhindi, along with onions, tomatoes, and a blend of spices like turmeric, cumin, and chili powder. These ingredients not only lend flavor but also contribute to its nutritional profile. Carbohydrates: A single serving of Bhindi Fry typically contains 20 grams of carbohydrates. The primary carbohydrate source in this dish...
Know your calories - lemon rice
Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...
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Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...
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Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
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Aloo gobi - know your calories
Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo...
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Shrikhand puri - know your calories
Explore the delightful realm of Shrikhand Puri through our informative blog. Learn about the tantalizing fusion of sweetened yogurt and deep-fried bread, along with insights into its nutritional composition and the importance of moderation...
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Veg pulav - know your calories
Embark on a flavorful journey with Veg Pulav, a beloved Indian rice dish cherished for its vibrant colors and aromatic spices. In this blog, we explore the delightful nuances of Veg Pulav, uncovering its...
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