Protein Blog

Whey protein with milk or water? what does science say?

One of the most asked questions in every gym across the globe is whether you should be having your protein shake in milk or water. Most old-school bodybuilders swear by the results that they've achieved by consuming their post-workout shakes in water, while a handful of them will recommend consuming it with milk. So who is right and what should you be doing? Protein shake in water: One of the biggest advantages of consuming a protein shake in water is the fact that since water contains no Calories whatsoever, your post-workout shake, for the most part, should have just protein....

Know your calories: bread pakodas - a tiffin nightmare!

Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...

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Know your calories - idly sambhar

Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't...

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How important is vitamin c for your body

Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we...

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How does your body react to a protein-rich diet

Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to...

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What's all the rage about energy drinks?

Energy drinks are all the rage nowadays, especially among the youngsters, as they provide you with an instant rush of energy and increase alertness as well. But energy drinks have a darker side, one...

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Know your calories - sabudana vada

Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few...

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