Protein Blog

Top 5 healthiest sources of carbohydrates

Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known to cause an insulin spike, which can lead to unwanted weight gain and can set you up for other illnesses in the future. So which carbohydrates are good for you? Today's blog will cover that for you.   Rolled oats:  Oats are among the most nutrient-dense breakfast options that you can consume daily. Packed with tons of fiber and a fair amount of protein, oats are...


Ranking the top 5 high glycemic index foods

We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...

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5 weight loss mistakes that you may be committing

Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are...

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Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated...

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Crispy chicken nuggets - know your calories

One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till...

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Flavour-packed dal makhani - know your calories

A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...

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5 fitness tips for beginners to get you going

Fitness for many is a lifestyle and eating healthy and looking their best is a goal for many. While not everyone may share the same enthusiasm or may not be as dedicated as a...

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