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Protein Blog

Can you gain muscle mass while working out from home?

The current COVID19 pandemic has caused us to stay indoors and maintain social distancing. Gyms and parks have been kept closed to the public due to the pandemic, thus forcing many of us to look at working out solutions at home. Working out has its own sets of pros and cons, but what's important is that you stay fit and in shape during this lockdown. Many state governments across the country have allowed gyms to function, albeit in a limited capacity, but given the nature of the pandemic, many are sceptical to step foot in the gym, knowing the dangers....


Changes that can help your gains

Nutrition is one of the key aspects in getting fit and maintaining a healthy lifestyle. Nutrition plays an important part in not just muscle building, but fat loss and overall health and well being....

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Are you working out efficiently?

We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...

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5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce...

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Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...

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5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...

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5 foods that boost your metabolism

1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body...

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