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Protein Blog

Changes that can help your gains

Nutrition is one of the key aspects in getting fit and maintaining a healthy lifestyle. Nutrition plays an important part in not just muscle building, but fat loss and overall health and well being. Regardless of your goals, eating clean and smart will ensure that you hit your fitness goals easily. How many of us workout in the gym regularly, but fail to get the desired results? You would be surprised, but the number is quite high. For a natural athlete, nutrition can be the differentiating factor between failure and success. Preparing your meals: One of the best things you...


Are you working out efficiently?

We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...

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5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce...

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Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...

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5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...

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5 foods that boost your metabolism

1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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