Protein Blog

Shrikhand puri - know your calories

Explore the delightful realm of Shrikhand Puri through our informative blog. Learn about the tantalizing fusion of sweetened yogurt and deep-fried bread, along with insights into its nutritional composition and the importance of moderation for a healthy lifestyle.   Ingredients: Shrikhand Puri, a popular Indian dessert, consists of two main components: Shrikhand and Puri. Shrikhand is a sweetened yogurt-based dessert flavored with saffron, cardamom, and sugar. It's often garnished with nuts and fruits. Puri, on the other hand, is a deep-fried bread made from wheat flour, usually served alongside dishes like curry or as a snack. Carbohydrates: In a 100-gram serving of Shrikhand Puri,...

Veg pulav - know your calories

Embark on a flavorful journey with Veg Pulav, a beloved Indian rice dish cherished for its vibrant colors and aromatic spices. In this blog, we explore the delightful nuances of Veg Pulav, uncovering its...

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Chicken tikka masala - know your calories

Explore the culinary world of Chicken Tikka Masala in our insightful blog, delving into its tantalizing flavors and potential health implications. Uncover the ingredients, nutritional breakdown, and reasons why this beloved dish may not...

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Kesar pedha - know your calories

Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...

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Rose rose falooda - know your calories

Indulging in a refreshing glass of Rose Falooda may seem like a delightful treat on a hot day, especially since the summers are almost here, but have you ever considered its nutritional impact? In...

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5 tips to maintain fitness and mobility as you get older

As we age, maintaining fitness and mobility becomes increasingly important for overall health and quality of life. Regular exercise not only helps prevent age-related decline but also supports independence, vitality, and longevity. In this...

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5 healthy breakfast ideas for on-the-go mornings

  In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...

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