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Protein Blog

5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce the risk of developing diabetes, cancer, hypertension and heart disease and they also aid in dental and skincare.  2. Banana  Bananas are extremely healthy and delicious. They are one among the world’s best sources of potassium. They are rich in fiber and vitamin B6. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.  3....


Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...

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5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...

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5 foods that boost your metabolism

1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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Are digestive biscuits good for health?

Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...

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5 harmful effects of drinking too much caffeine

Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...

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