Protein Blog

Know your calories: mcdonald's filet-o-fish burger

The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down.   Ingredients:   The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly.   Carbohydrates per Serving:  Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....


Know your calories: domino's regular peppy paneer pizza

If you're a fan of Indian-inspired flavors, Domino's Regular Peppy Paneer Pizza might be one of your go-to choices. This delicious combination of soft paneer cubes, crunchy capsicum, and spicy red pepper on a...

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Know your calories: wow momo's veg himalayan momo

The Veg Himalayan Momo from Wow Momo is a popular and tasty dish, offering a flavorful combination of vegetables encased in soft dough. While it's a beloved snack, it's essential to know the nutritional...

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Know your calories: kfc’s 6 pc hot wings

When it comes to indulging in KFC's Hot Wings, few can resist the temptation of these crispy, spicy bites. Whether you're a fan of their bold flavors or simply craving some comfort food, these wings...

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Know your calories: kfc tandoori zinger burger

The KFC Tandoori Zinger Burger is a flavorful fusion of classic fast food and Indian-inspired spices. Known for its crispy chicken fillet marinated in tandoori flavors, this burger offers a satisfying crunch with every...

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Know your calories: subway's signature sub chilli cheese

Subway's Signature Sub Chilli Cheese is a flavorful, hearty option for those looking for a spicy and cheesy sub experience. With its rich chili filling, combined with melted cheese, this sub offers a satisfying...

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Know your calories: mcdonald's medium french fries

McDonald's Medium French Fries are a go-to side for many fast food lovers. Crispy on the outside and soft on the inside, they offer a satisfying texture and flavor. However, as delicious as they...

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