Protein Blog

5 tips to maintain fitness and mobility as you get older

As we age, maintaining fitness and mobility becomes increasingly important for overall health and quality of life. Regular exercise not only helps prevent age-related decline but also supports independence, vitality, and longevity. In this blog, we'll explore five key strategies for maintaining fitness and mobility as you get older.   Embrace Strength Training: Strength training is essential for preserving muscle mass, bone density, and functional strength as you age. Incorporate resistance exercises such as squats, lunges, deadlifts, and bodyweight exercises into your routine to build and maintain muscle mass. Strength training also helps improve balance, stability, and coordination, reducing the...


5 healthy breakfast ideas for on-the-go mornings

  In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...

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Prawn curry - know your calories

Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join...

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Soya chap - know your calories

Step into the world of nutrition as we unravel the intricacies of Soya Chap, a popular vegetarian delight cherished for its meaty texture and rich flavors. Crafted from soybean protein, wheat gluten, and an...

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The importane of rest days in your fitness journey

Embarking on a fitness journey often brings with it a surge of enthusiasm and motivation. However, in the eagerness to achieve fitness goals, the significance of incorporating rest days into your routine can be...

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Chicken subway - know your calories

Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking...

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5 essential dos for fitness newbies

Embarking on a fitness journey can be both exhilarating and overwhelming, especially for gym newbies eager to embrace a healthier lifestyle. The gym environment can be intimidating but fear not! Here are five essential...

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