Subway's Signature Sub Chilli Cheese is a flavorful, hearty option for those looking for a spicy and cheesy sub experience. With its rich chili filling, combined with melted cheese, this sub offers a satisfying bite. But before you indulge in its tangy and spicy goodness, it's important to take a closer look at the nutrition profile to understand what you're really consuming.
Ingredients
This sub features a combination of chili filling, cheese, vegetables like lettuce and tomatoes, and Subway's signature bread. It's topped with sauces and seasonings to enhance the flavors.
Carbohydrates
At 250 grams per portion, the Chilli Cheese Sub contains 61 grams of carbohydrates, making it a relatively high-carb meal. Out of this, 6 grams come from sugars, which contribute to the sub’s slightly sweet undertones. The carbs primarily come from the bread and the chili filling, providing the energy needed to get through the day.
Fats
This sub is loaded with fats, packing 26 grams per serving. The 13 grams of saturated fat is particularly high and can contribute to raising cholesterol levels if consumed frequently. There’s also 1 gram of trans fat, which is best to avoid for heart health.
Protein
For a meal of this size, it offers 21 grams of protein. While this might seem like a decent amount, it falls short compared to healthier protein-rich meals, especially when considering its high calorie and fat content.
Why it isn’t healthy:
While 21 grams of protein might sound reasonable, the high fat content—particularly the saturated and trans fats—makes this sub less than ideal for those focused on balanced nutrition. The low protein-to-calorie ratio means that the dish lacks enough lean protein to be classified as a protein-heavy meal. Its sodium content of 1567 mg is also concerning, as it contributes significantly to your daily sodium intake.
Subway's Signature Sub Chilli Cheese delivers bold flavors with its spicy chili and gooey cheese, but its high-fat and high-sodium content make it more of an indulgence than a balanced meal. It's a hearty choice when you're craving something rich and flavorful, but it's best enjoyed in moderation due to its less-than-ideal nutritional profile.
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