Protein Blog

Know your calories: mcdonald's filet-o-fish burger

The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down.   Ingredients:   The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly.   Carbohydrates per Serving:  Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....


Know your calories: wow momo's veg himalayan momo

The Veg Himalayan Momo from Wow Momo is a popular and tasty dish, offering a flavorful combination of vegetables encased in soft dough. While it's a beloved snack, it's essential to know the nutritional...

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Know your calories: subway's signature sub chilli cheese

Subway's Signature Sub Chilli Cheese is a flavorful, hearty option for those looking for a spicy and cheesy sub experience. With its rich chili filling, combined with melted cheese, this sub offers a satisfying...

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Know your calories: pizza hut's chicken sausage pizza

Pizza Hut's Chicken Sausage Pizza is a tempting choice for those who love a blend of savory flavors and satisfying textures. With its rich toppings and classic dough, it’s a favorite for many pizza...

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Know your calories: kfc's chicken popcorn

KFC's Chicken Popcorn is a favorite snack for many, known for its crispy exterior and tender chicken inside. These bite-sized pieces of chicken are a convenient and tasty option, whether you're on the go...

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Know your calories: dal dhokli

Dal Dhokli is a traditional Gujarati dish that combines the goodness of lentils (dal) and wheat flour dumplings (dhokli). It's a wholesome, hearty meal often enjoyed as a comfort food in many Indian households....

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