Protein Blog

Know your calories: subway's signature sub chilli cheese

Subway's Signature Sub Chilli Cheese is a flavorful, hearty option for those looking for a spicy and cheesy sub experience. With its rich chili filling, combined with melted cheese, this sub offers a satisfying bite. But before you indulge in its tangy and spicy goodness, it's important to take a closer look at the nutrition profile to understand what you're really consuming.   Ingredients This sub features a combination of chili filling, cheese, vegetables like lettuce and tomatoes, and Subway's signature bread. It's topped with sauces and seasonings to enhance the flavors.   Carbohydrates At 250 grams per portion, the...


Know your calories: pizza hut's chicken sausage pizza

Pizza Hut's Chicken Sausage Pizza is a tempting choice for those who love a blend of savory flavors and satisfying textures. With its rich toppings and classic dough, it’s a favorite for many pizza...

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Know your calories: kfc's chicken popcorn

KFC's Chicken Popcorn is a favorite snack for many, known for its crispy exterior and tender chicken inside. These bite-sized pieces of chicken are a convenient and tasty option, whether you're on the go...

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Know your calories: dal dhokli

Dal Dhokli is a traditional Gujarati dish that combines the goodness of lentils (dal) and wheat flour dumplings (dhokli). It's a wholesome, hearty meal often enjoyed as a comfort food in many Indian households....

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