Know your calories: dal dhokli

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Dal Dhokli is a traditional Gujarati dish that combines the goodness of lentils (dal) and wheat flour dumplings (dhokli). It's a wholesome, hearty meal often enjoyed as a comfort food in many Indian households. This dish is known for its unique flavor profile, combining spices and tanginess to create a delightful culinary experience. While it is a beloved dish, understanding its nutritional content is crucial for those mindful of their calorie intake.



The primary ingredients for Dal Dhokli include tuvar dal (pigeon peas), whole wheat flour, ghee or oil, and a variety of spices such as turmeric, cumin, mustard seeds, and red chili powder. Tomatoes, tamarind, green chilies, garlic, ginger, fresh coriander leaves, water, and salt to taste are also essential components, contributing to the dish’s rich and aromatic flavor.



Dal Dhokli is rich in carbohydrates due to its main components – lentils and wheat flour. On average, a serving of Dal Dhokli contains around 50 grams of carbohydrates. This high carbohydrate content per serving is a cause for concern as it can result in insulin spikes.


The fat content in Dal Dhokli largely depends on the amount of ghee or oil used. Typically, a serving contains about 10 grams of fat. Using ghee, which is rich in saturated fats, can increase the dish's overall fat content, although it adds a distinctive flavor and richness. In fact, most restaurants are known to use refined vegetable oils instead of ghee.


Dal Dhokli provides a moderate amount of protein from the dal. A typical serving contains around 9 grams of incomplete protein. While this amount is adequate for a vegetarian dish, it falls short compared to other protein-rich foods like meat, fish, or dairy products.

Why it’s unhealthy:

Protein is essential for the body's repair and growth processes, including muscle maintenance, immune function, and the production of enzymes and hormones. The relatively low protein and high carbohydrate content in Dal Dhokli means it might not adequately meet the dietary protein needs of individuals, particularly those with higher requirements like athletes, growing children, and the elderly.


Dal Dhokli is a flavorful and comforting dish that brings together lentils and wheat flour in a delicious blend of spices and tangy flavors. While it offers a good amount of carbohydrates and fats, its protein content is moderate, making it less suitable for high-protein dietary needs. Despite these nutritional considerations, it remains a cherished part of Gujarati cuisine and a delightful meal for many.

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