Protein Blog

Breakfast aloo paratha - know your calories

A household snack served with curd and pickle, the famous Aloo Paratha, is topped with a generous serving of butter and stuffed with a spicy filling of mashed potatoes. Popular across North India and now taking the entire country by storm, the Aloo Paratha is among the top breakfast dishes in Indian households. But do you know how many calories each aloo paratha contains? In today’s Know Your Calories blog, we’ll help you find answers. Ingredients: Made using traditional wheat flour, one can easily mistake this for a chappati, but the devil is in the details. This dish is loaded with...


Piping hot instant noodles - know your calories

One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...

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Cashew and butter cookies vs hyp protein cookies - what’s best for you?

  The cookie market is flooded with a dearth of options to pick and choose from, right from chocolate Bourbon biscuits covered in sugar crystals, to the rich and creamy butter cookies. These cookies...

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