Know your calories - kunafa

Posted on

Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption.


Kunafa boasts a delightful combination of shredded phyllo dough, butter or ghee, cheese, sugar, and aromatic spices like cinnamon and nutmeg, creating a symphony of flavors in every bite.


A typical serving of Kunafa contains 60 grams of carbohydrates or 240 kcal. About 50 grams these carbohydrates or 200 kcal come from refined sugar. That’s sufficient to put your blood glucose on a roller coaster ride.


The richness of Kunafa extends to its fat content, with a single serving containing 20 grams of fats. These fats come from the oils and ghee used in the dish. While we are not against fats, as they are crucial for our survival, but 20 grams or 180Kcal of fats in just one serving is a bit too much.


Kunafa offers minimal protein, with each serving providing only 5 grams. While this may be a complete source of protein, the amount is negligible and being the most important macronutrient is barely found in a significant quantity.

Why it’s unhealthy:

Despite its delightful taste and cultural significance, Kunafa is not the healthiest choice due to its lack of protein. While it delivers indulgent flavors, its nutritional value is primarily derived from carbohydrates and fats, with protein content being notably deficient.

Savor the sumptuous sweetness of Kunafa, a beloved Middle Eastern dessert cherished for its rich flavors and cultural heritage. While it's a delightful treat to enjoy on occasion, its limited protein content raises concerns about balanced nutrition. Embrace Kunafa as part of a varied diet, ensuring overall wellness and enjoyment of culinary delights.

Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You