Protein Blog

Know your calories - kunafa

Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption. Ingredients: Kunafa boasts a delightful combination of shredded phyllo dough, butter or ghee, cheese, sugar, and aromatic spices like cinnamon and nutmeg, creating a symphony of flavors in every bite. Carbohydrates: A typical serving of Kunafa contains 60 grams of carbohydrates or 240 kcal. About 50 grams these carbohydrates or 200 kcal come from refined sugar. That’s sufficient to put your blood glucose on a roller...

Know your calories - daal dhokli

Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential...

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Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...

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Know your calories - lemon rice

Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...

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Kheer - know your calories

Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...

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Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...

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Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...

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