Know your calories - bhindi fry

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Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of this delectable dish.



Bhindi Fry is primarily composed of fresh okra, also known as bhindi, along with onions, tomatoes, and a blend of spices like turmeric, cumin, and chili powder. These ingredients not only lend flavor but also contribute to its nutritional profile.



A single serving of Bhindi Fry typically contains 20 grams of carbohydrates. The primary carbohydrate source in this dish is the okra itself, along with any added onions and tomatoes.


The fat content in Bhindi Fry varies depending on factors such as cooking method and the amount of oil used. On average, a serving of Bhindi Fry contains about 15 grams of fat. Cooking oils used for frying contribute significantly to the unhealthy fat content.


Bhindi Fry typically offers around 2 grams of protein per serving. Moreover, this is an incomplete source protein, which means that it lacks one or more essential amino acid. The amount is relatively modest compared to other protein sources and incomplete, which means that this dish isn’t the healthiest meals to fuel your body. 

Why it isn’t healthy:

Despite its enticing flavors, Bhindi Fry lacks sufficient protein content to qualify as a well-rounded meal. Protein is crucial for various bodily functions, including muscle repair and immune system support. Additionally, opting for cooking methods that minimize the use of oil can help improve its overall healthiness. In essence, Bhindi Fry stands as a flavorful dish. However, its nutritional analysis unveils a notable deficiency in protein content.

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