Protein Blog

Flavour-packed dal makhani - know your calories

A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various lentils, prepared in a tangy and creamy tomato gravy, with clarified butter (ghee), cream, and other delicate spices and herbs, this dish packs in the flavours and the calories. How many calories do we hear you ask? That's exactly what we'll be covering in today's Know-Your-Calories blog.   Ingredients: As always, we analyze the ingredients first, and the primary ingredient here is urad dal. While urad...


How important is a nutritious breakfast to maintaining good health

It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...

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Top 5 seeds you should eat regularly

Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you...

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