Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join us as we break down the ingredients and dissect the calorie components, revealing why Prawn Curry is more than just a culinary delight.
Ingredients:
Prawn curry, a delectable coastal delight, boasts a rich blend of flavors. The primary ingredients include succulent prawns, aromatic spices like cumin, coriander, and turmeric, along with coconut milk for a creamy texture. The curry also features garlic, ginger, tomatoes, and curry leaves, contributing to its distinctive taste profile.
Carbohydrates:
In terms of carbohydrates, prawn curry tends to be relatively low, making it a favorable choice for those mindful of carb intake. A typical serving provides around 10 grams of carbohydrates per 100 grams, depending on specific ingredients and recipe variations. This makes it a versatile and carb-conscious option for individuals following dietary preferences.
Fats:
While prawn curry contains fats, the type and quantity can vary based on cooking methods and ingredients. On average, a 100-gram serving provides around 15 grams of fats. Coconut milk and cooking oils contribute to the fat content, adding a rich and indulgent dimension to the dish. For those conscious of fat intake, opting for lighter cooking methods can help moderate the fat content.
Protein:
Prawn curry is a protein powerhouse, making it an excellent choice for those seeking to meet their protein requirements. A 100-gram serving generally offers approximately 20 grams of protein. Prawns, being the star ingredient, are not only delicious but also a valuable source of high-quality protein, essential for muscle maintenance and overall health.
In conclusion, prawn curry stands out not only for its tantalizing taste but also for its balanced nutritional profile. Rich in protein, moderate in fats, and low in carbohydrates, it can be a delightful addition to a well-rounded diet. As with any dish, moderation is key, and individuals with specific dietary considerations should tailor their portions to align with their nutritional goals. Enjoy the flavors of prawn curry while savoring the nutritional benefits it brings to your plate.
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