Protein Blog
Prawn curry - know your calories
Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join us as we break down the ingredients and dissect the calorie components, revealing why Prawn Curry is more than just a culinary delight. Ingredients:Prawn curry, a delectable coastal delight, boasts a rich blend of flavors. The primary ingredients include succulent prawns, aromatic spices like cumin, coriander, and turmeric, along with coconut milk for a creamy texture. The curry also features garlic, ginger, tomatoes, and curry leaves,...
Veg puff patties: know your calories
Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...
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Why fibrous carbohydrates are better than starchy ones
In the realm of carbohydrates, the distinction between starchy and fibrous varieties plays a crucial role in determining their impact on our overall health and well-being. While both types are essential components of a...
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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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The crucial role of carbohydrates: 5 reasons why they are important for your health
Carbohydrates often receive a bad reputation in today's health-conscious society. However, it is essential to understand that carbohydrates play a crucial role in maintaining optimal health and well-being. They are one of the three...
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5 reasons why crash diets are a bad idea
Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...
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