Know your calories - daal dhokli

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Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential for mindful consumption. Let's delve into the caloric breakdown of this traditional favorite.



Daal Dhokli features split pigeon peas (toor dal) as its primary ingredient, combined with wheat flour, spices like turmeric and cumin, and assorted vegetables such as tomatoes, carrots, and green beans. These components contribute to its rich taste and nutritional diversity.


A serving of Daal Dhokli typically contains around 35 grams of carbohydrates. The primary sources of carbohydrates in this dish are the lentils and wheat flour dumplings, with wheat being a starchy source of carbohydrates.


The fat content in Daal Dhokli varies depending on factors such as the amount of oil used for tempering and any added ghee. On average, a serving of Daal Dhokli contains about 15 grams of fat, most of which is from the refined oils that are used during the preparation of the dish.


Daal Dhokli typically provides around 8 grams of protein per serving. While the lentils contribute significantly to the protein content, the dish may still lack adequate protein for some dietary preferences, whist also being an incomplete source of protein.

Why it’s unhealthy:

Despite its wholesome ingredients, Daal Dhokli falls short in providing a substantial amount of protein. Protein is essential for muscle repair, satiety, and overall health, making its deficiency in this dish notable. While lentils offer some protein, it may not suffice as the primary protein source for a balanced meal. To enhance its nutritional value, consider pairing Daal Dhokli with protein-rich sides like yogurt or incorporating additional protein sources into the recipe.

A high-protein diet supports muscle growth, aids weight management by curbing appetite, and promotes overall health. It aids tissue repair, enhances physical performance, and facilitates the production of essential molecules. However, a balanced diet rich in fruits, vegetables, and whole grains is essential for optimal nutrition and well-being. 

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