Protein Blog

Know your calories - aloo palak

Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices. Let's delve into the caloric breakdown of this beloved dish.   Ingredients: Aloo Palak primarily consists of spinach, potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. These ingredients not only add flavor but also contribute to its nutritional composition.   Carbohydrates: A single serving of Aloo Palak typically contains 30 grams of carbohydrates. Potatoes, being the primary source of starchy...

Know your calories - daal dhokli

Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential...

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Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...

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Aloo gobi - know your calories

Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo...

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Does a high-protein diet cause kidney failure

One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...

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Top 5 superfoods that you must consider including in your diet.

Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....

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Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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