Protein Blog

Busting the top 5 fitness myths

In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available online and through the advice of many fitness experts, many people find conflicting information and fall victim to these fitness myths. So let's debunk some of them.  Weight training will make you bulky: Weight and resistance training is one of the best ways to burn fat and to get into shape, but often, people are led to believe that it will result in gaining tons of...