Know your calories - aloo palak

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Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices. Let's delve into the caloric breakdown of this beloved dish.



Aloo Palak primarily consists of spinach, potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. These ingredients not only add flavor but also contribute to its nutritional composition.



A single serving of Aloo Palak typically contains 30 grams of carbohydrates. Potatoes, being the primary source of starchy carbohydrates, they contribute significantly to this count.


The fat content in Aloo Palak varies depending on factors like cooking method and added fats. On average, a serving of Aloo Palak contains around 12 grams of fat. Cooking oils and ghee used in the preparation contribute to the fat content.


Aloo Palak typically contains around 5 grams of protein per serving. While spinach offers some protein, the primary sources are potatoes and any added dairy like yogurt or cream.

Why it isn’t the healthiest:

Despite its delicious taste and nutritional benefits from spinach, Aloo Palak lacks adequate protein content. Its nutritional analysis reveals a notable deficit in protein content. While spinach contributes some nutritional value, the primary sources of carbohydrates and fats come from potatoes and cooking oils. 

In summary, Aloo Palak presents a delightful fusion of spinach and potatoes; however, it falls short in delivering ample protein. Enhance its nutritional balance by pairing it with protein-rich accompaniments. Making informed choices not only enriches your dining experience but also fosters a healthier lifestyle overall.

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