Protein Blog

Know your calories: mcdonald's egg mcmuffin

The McDonald's Egg McMuffin in India is a popular vegetarian breakfast choice, known for its convenience and taste. This version retains the classic elements while catering to local dietary preferences.   Ingredients: The Indian Egg McMuffin includes a freshly cracked egg, a slice of cheese, mayonnaise, and a toasted English muffin. This combination creates a satisfying and flavorful breakfast option. Carbohydrates: The Indian Egg McMuffin contains 31 grams of carbohydrates. These come primarily from the English muffin, with a small amount from the mayonnaise and cheese.   Fats: This Egg McMuffin has 10 grams of fat, including 0.8 grams of...


Know your calories - aloo palak

Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices....

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5 healthy breakfast ideas for on-the-go mornings

  In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...

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How important is a nutritious breakfast to maintaining good health

It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...

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Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

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Know your calories - the breakfast of choice - upma

They say breakfast is the most important meal of the day, as you break a fast of 6-9 hours and who are we to argue? But since it's the most important meal of the...

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