Protein Blog
How important is a nutritious breakfast to maintaining good health
It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having a healthy meal in the morning is in the name itself, as you are literally breaking your fast of 7-8 hours. Skipping breakfast repeatedly or consuming a poor breakfast can impact both your physical and mental health. If your sole purpose of skipping breakfast is to lose weight, then you are in for a rude surprise, as research has proven that skipping breakfast has little to...
Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Know your calories - the breakfast of choice - upma
They say breakfast is the most important meal of the day, as you break a fast of 6-9 hours and who are we to argue? But since it's the most important meal of the...
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