Protein Blog
Know your calories – burger king’s crispy veg burger
The Crispy Veg Burger from Burger King is a popular choice for those seeking a vegetarian fast food option. Its crunchy patty and flavorful ingredients make it an appealing snack, but its nutritional profile suggests it’s more of an indulgence than a healthy meal. Ingredients: The Crispy Veg Burger consists of a vegetable patty made from potatoes, peas, carrots, and spices, which is deep-fried to give it a crunchy exterior. It’s served in a soft bun with lettuce, mayonnaise, and ketchup, adding flavor and texture to the overall experience. Carbohydrates: Each serving of the Crispy Veg Burger contains 52...
Know your calories: dal dhokli
Dal Dhokli is a traditional Gujarati dish that combines the goodness of lentils (dal) and wheat flour dumplings (dhokli). It's a wholesome, hearty meal often enjoyed as a comfort food in many Indian households....
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Know your calories - kunafa
Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption....
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Know your calories - aloo palak
Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices....
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Aloo gobi - know your calories
Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo...
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Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
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Breakfast aloo paratha - know your calories
A household snack served with curd and pickle, the famous Aloo Paratha, is topped with a generous serving of butter and stuffed with a spicy filling of mashed potatoes. Popular across North India and...
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