Protein Blog

Veg kadhai-know your calories

One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan, chappati, rice or roti. From the outside, this dish may seem healthy, but it's anything but. While the vegetables themselves are a good source of various nutrients, they are often overcooked, thus destroying their nutritional value. The base of the gravy is prepared by frying onions and tomatoes for a long time, using lots of vegetable or palm oil to give the gravy the desired consistency....


Breakfast aloo paratha - know your calories

A household snack served with curd and pickle, the famous Aloo Paratha, is topped with a generous serving of butter and stuffed with a spicy filling of mashed potatoes. Popular across North India and...

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Piping hot instant noodles - know your calories

One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...

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