Protein Blog

Know your calories - kunafa

Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption. Ingredients: Kunafa boasts a delightful combination of shredded phyllo dough, butter or ghee, cheese, sugar, and aromatic spices like cinnamon and nutmeg, creating a symphony of flavors in every bite. Carbohydrates: A typical serving of Kunafa contains 60 grams of carbohydrates or 240 kcal. About 50 grams these carbohydrates or 200 kcal come from refined sugar. That’s sufficient to put your blood glucose on a roller...


Know your calories - aloo palak

Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices....

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Aloo gobi - know your calories

Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo...

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Veg kadhai-know your calories

One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...

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Breakfast aloo paratha - know your calories

A household snack served with curd and pickle, the famous Aloo Paratha, is topped with a generous serving of butter and stuffed with a spicy filling of mashed potatoes. Popular across North India and...

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Piping hot instant noodles - know your calories

One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...

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