If you're a fan of Indian-inspired flavors, Domino's Regular Peppy Paneer Pizza might be one of your go-to choices. This delicious combination of soft paneer cubes, crunchy capsicum, and spicy red pepper on a cheesy pizza base is popular for its unique flavor. However, when considering its nutritional value, it's important to look beyond taste and evaluate how it fits into your dietary goals.
Ingredients: The Peppy Paneer Pizza features a traditional pizza crust topped with tomato sauce, mozzarella cheese, paneer (Indian cottage cheese), capsicum, red pepper, and various seasonings. Each bite brings a mix of soft paneer with the crunch of fresh veggies, making it a flavorful option for pizza lovers.
Carbohydrates: This regular-sized Peppy Paneer Pizza contains 24.8 grams of carbohydrates per 68-gram serving. While the carbs primarily come from the pizza dough and sauce, they provide a significant energy source, which is essential but can add up if you're monitoring your carbohydrate intake.
Fats: Each serving of this pizza contains about 4.5 grams of fat, with 2.9 grams of saturated fat. The majority of these fats come from the cheese and paneer toppings. While fats are necessary for energy and absorbing certain nutrients, high levels of saturated fats can raise cholesterol levels if consumed in excess.
Protein: The pizza provides 7.2 grams of protein per serving. The protein content is mainly sourced from the paneer and mozzarella cheese. While it offers a fair amount of protein for a small portion, it may not be substantial enough for those looking for a high-protein meal.
Why it isn’t healthy: Though paneer is a good source of protein, the pizza itself isn't particularly high in protein, especially for a meal that includes bread and cheese. Compared to other protein-rich foods, the amount per serving is on the lower side. Moreover, the pizza is higher in carbs and fats, which makes it a less balanced option, particularly if you're aiming for a high-protein, low-carb diet. It's also relatively high in sodium, which can be a concern for individuals monitoring their salt intake.
Domino's Regular Peppy Paneer Pizza offers a tasty blend of Indian flavors with paneer and fresh veggies. While it provides a decent balance of carbs, fats, and protein for a small snack, it might not be the most nutritious option if you're looking for something protein-packed or lower in saturated fat. Moderation is key, and pairing this with a healthier side might be a better way to enjoy this flavorful treat.
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