Protein Blog

Busting some of the most popular fitness myths

Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you. Often, this advice is not backed by research and is nothing more than bro-science that is illogical. Today, we take a look at some of these fitness myths that you may have followed at some point in your life. Green tea helps loose weight and burn fats: The single most popular fitness myth that has been doing the rounds since the last decade is that green...


Busting the top 5 fitness myths

In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...

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How a high protein diet can be beneficial to one and all

  Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...

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10 harmful effects of drinking carbonated drinks

The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue,...

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He eats more than me.. but boy, how does he manage to stay so lean?

Every one of us has that buddy in our group who does not miss all the beer binges, pizza dinners and yet stays pretty lean. Much to our envy and with no visible reasons...

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