Protein Blog
Know your calories: domino's regular peppy paneer pizza
If you're a fan of Indian-inspired flavors, Domino's Regular Peppy Paneer Pizza might be one of your go-to choices. This delicious combination of soft paneer cubes, crunchy capsicum, and spicy red pepper on a cheesy pizza base is popular for its unique flavor. However, when considering its nutritional value, it's important to look beyond taste and evaluate how it fits into your dietary goals. Ingredients: The Peppy Paneer Pizza features a traditional pizza crust topped with tomato sauce, mozzarella cheese, paneer (Indian cottage cheese), capsicum, red pepper, and various seasonings. Each bite brings a mix of soft paneer with the crunch...
Know your calories: pizza hut's chicken sausage pizza
Pizza Hut's Chicken Sausage Pizza is a tempting choice for those who love a blend of savory flavors and satisfying textures. With its rich toppings and classic dough, it’s a favorite for many pizza...
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Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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Nourish wisely: the case against liquid calories
In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...
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Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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