Protein Blog

Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to make informed dietary choices.   Ingredients: Sushi typically consists of vinegared rice, seaweed (nori), raw or cooked seafood, and a variety of vegetables. The type of sushi varies, ranging from nigiri (rice topped with fish) to maki (rolled sushi) and sashimi (sliced raw fish). Carbohydrates: Carbohydrates in sushi primarily come from rice. On average, a single sushi roll contains about 30 grams of carbohydrates. However, this...

Nourish wisely: the case against liquid calories

In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...

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Top 5 home exercises for weight loss

Burning fats and getting into shape may sound difficult for many, but it is far easier than you think it is. If your body schedule does not permit you to join the gym, go...

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5 reasons why crash diets are a bad idea

Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...

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5 weight loss mistakes that you may be committing

Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are...

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5 weight loss tips that you must unfollow immediately.

The fitness industry is filled with myths and so-called experts who do not have your best interest in mind. They are either ill-informed or are intentionally misleading you, or in all likelihood, want you...

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Do fat burners really work?

  The fitness industry, and especially the sports nutrition industry is full of supplements that are out for your money, and do not have your best interest at heart. If you have channel surfed...

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