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Protein Blog

5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from them, than the total amount of calories these foods actually contain.  Hence, it helps your body feel full and gain healthy nutrients, without any risk of gaining weight. Here are 5 Zero calorie foods for weight loss   1.Green leafy vegetables  Leafy vegetables such as spinach, Lettuce and kale have several properties, that make them perfect for weight loss. They are loaded with fiber and carbohydrates...


5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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Benefits of drinking lemon water

Lemon is one of the most popular and versatile citrus fruit.  A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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5 things you didn’t know about peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so...

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Not losing weight on a low carb diet? why?

Have you ever made the commitment of losing weight? If yes, then incorporating a low-carb diet would be a method tried by you. But was the road to a ‘slimmer new’ a success? Listed...

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