Protein Blog

5 things you didn’t know about peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so called “super foods”. They provide your body with a great number of nutrients and help you become an overall healthy person. Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.     There are many interesting facts you should know about these legumes. The fact that Peanuts are actually Legumes and not nuts as many seem to...