Protein Blog
Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available online and through the advice of many fitness experts, many people find conflicting information and fall victim to these fitness myths. So let's debunk some of them. Weight training will make you bulky: Weight and resistance training is one of the best ways to burn fat and to get into shape, but often, people are led to believe that it will result in gaining tons of...
How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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5 zero calorie foods for weight loss
Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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Benefits of drinking lemon water
Lemon is one of the most popular and versatile citrus fruit. A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some...
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Health benefits of almonds
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
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5 things you didn’t know about peanuts!
Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so...
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