Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Some of the health benefits of Almonds are:
1. Almonds Are Loaded With Antioxidants
Almonds are a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer
2. Almonds Are High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants.
These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
3. Almonds Can Assist With Blood Sugar Control
Nuts are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes. Another boon of almonds is their remarkably high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control
4. Almonds Can Lower Cholesterol Levels
High levels of LDL lipoproteins in your blood — also known as "bad" cholesterol — is a well-known risk factor for heart disease. Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.
5. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
Almonds are low in carbs and high in protein and fiber.Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
Conclusion:
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. To get your daily dose of almonds try our Almond Fudge Bar now!
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