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Protein Blog

5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard against diseases like cancer, heart disease, stroke, and age-related blindness. Pterostilbene, abundant in blueberries, protects against colon cancer.      2. High in Fiber Berries are a good source of fiber, including soluble fiber. It consists of 85% of water. The rest is mostly fiber. Fiber helps you increase the feeling of fullness and reduces the number of calories your body absorbs and helps maintain your weight...

5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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5 things you didn’t know about peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so...

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