5 fruits that are good for diabetics

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To fight diabetes, it’s important to maintain a healthy diet along with routine physical activities. While dealing with diabetes, it’s necessary to restrict the intake of sugar or glucose and hence portion control is a must for a diabetic patient!

One must consider eating fruits and vegetables which contain less sugar or glucose level in it. Since they are a rich source of fibre, fruits are beneficial if they are low on sugar. Nevertheless, you should know the fact that it’s the carbohydrate present in any food that spikes the blood sugar level.

Here is a list of 5 healthy fruits that will help any diabetic patient to control blood sugar in the body.

1. Apple

An Apple a day keeps a doctor away. Experts say the fiber content in apple helps stabilize blood sugar. Flavonoids, a type of antioxidant, also play an important role. Apple contains antioxidants, which help in bringing down cholesterol levels, cleanses the digestive system, and boosts the immune system. apples are a great way to control insulin as the components found in them are known to release sugar into the bloodstream steadily. Apples also contain nutrients that help in the digestion of fats.

2. Orange

oranges are rich in vitamin C and low in fat, which would help a diabetic fight the battle against sweet stuff. People who have diabetes cannot absorb glucose since the beta-cells present in their pancreas either fail to produce insulin or the body’s cells are unable to respond to the insulin produced. Oranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics.

3. Guava

This fruit has low glycemic percentage along with being a good source of vitamin C and fibre, which promotes a feeling of fullness. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI and good for constipation which is commonly suffered by diabetics.

4. Kiwi

It is necessary for a diabetic patient to have a minimal amount of sugar required to keep a human body functional. And kiwi is the best fruit that can provide you that percentage of sugar for your body. It’s rich in vitamin C and fibre, which are known to lower the risk of diabetes. Kiwi contain a low glycemic index, as well as excellent fiber content. This slows the pace at which sugar enters the blood stream significantly, being sure not to overwhelm dysfunctional insulin.

5. Berries

They are rich source of antioxidants. Strawberries, blueberries, raspberries, cranberries and blackberries are good for diabetes patients. This fruit is rich in antioxidants & fibre and low in sugar level and thus helps in regulating the high blood sugar. It is also helpful for diabetics as it prevents recurrence of UTIs, a problem diabetics face frequently.

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