Protein Blog
Know your calories - china grass
China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a jelly-like consistency that makes it a favorite among dessert enthusiasts. However, understanding its nutritional composition is essential to grasp its impact on dietary choices. Ingredients: China Grass primarily consists of agar-agar, a gelatinous substance derived from seaweed, along with water and sweeteners like sugar or fruit juices. Some recipes may incorporate flavorings such as vanilla, rose water, or fruit extracts to enhance its taste. ...
Fuel your fitness: 5 healthy snacks for the fitness enthusiast
Maintaining a fitness regimen requires not only dedication in the gym but also a mindful approach to nutrition. Snacking is an integral part of a balanced diet, providing the energy needed to power through...
Posted on
How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
Posted on
5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
Posted on
5 fruits that are good for diabetics
To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...
Posted on
Health benefits of almonds
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Posted on
Hyp sugar free bars – how does it fit into a diabetic diet?
Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...
Posted on
Questions?