Protein Blog

Fuel your fitness: 5 healthy snacks for the fitness enthusiast

Maintaining a fitness regimen requires not only dedication in the gym but also a mindful approach to nutrition. Snacking is an integral part of a balanced diet, providing the energy needed to power through workouts and recover effectively. In this blog, we'll explore five healthy snack options that cater specifically to the needs of fitness freaks, offering a delightful combination of taste and nutritional benefits.   Greek Yogurt Pudding: Greek yogurt is a powerhouse of protein, making it an excellent choice for those looking to build and repair muscles. Create a delicious pudding by layering Greek yogurt with fresh berries,...

How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Hyp sugar free bars – how does it fit into a diabetic diet?

Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...

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