Know your calories - china grass

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China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a jelly-like consistency that makes it a favorite among dessert enthusiasts. However, understanding its nutritional composition is essential to grasp its impact on dietary choices.



China Grass primarily consists of agar-agar, a gelatinous substance derived from seaweed, along with water and sweeteners like sugar or fruit juices. Some recipes may incorporate flavorings such as vanilla, rose water, or fruit extracts to enhance its taste.



As China Grass is primarily composed of agar-agar and sweeteners, its carbohydrate content is primarily derived from sugars. For every 100 grams of China Grass, you consume 84 grams of sugar, from which 75 grams is just added sugar, while the rest is lactose.


China Grass typically contains minimal to no fat, as it is primarily composed of water and agar-agar. Any fats present in the dish would likely come from added ingredients such as milk, with an estimated 6 grams of fat per 100 grams.


China Grass lacks significant protein content, as it is derived mainly from milk, which is a good and complete source of protein. However, considering the fact that you get just 6.2 grams of protein per 100 grams, the number is pretty poor for the most important macronutrient.

Why it isn’t healthy:

China Grass desserts are not considered a significant source of protein, which is essential for various bodily functions, including muscle repair and immune system support. Additionally, many China Grass dessert recipes contain high amounts of sugar, which can contribute to excess calorie intake and may not be suitable for individuals with diabetes or those trying to manage their sugar intake. 

China Grass desserts, with their jelly-like texture and sweet flavors, are a popular choice in Asian cuisine. However, their lack of protein and potential high sugar content raise considerations for their role in a balanced diet. Enjoying China Grass desserts as an occasional treat alongside nutrient-rich foods can help maintain a healthy dietary balance.

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