Protein Blog
Know your calories - china grass
China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a jelly-like consistency that makes it a favorite among dessert enthusiasts. However, understanding its nutritional composition is essential to grasp its impact on dietary choices. Ingredients: China Grass primarily consists of agar-agar, a gelatinous substance derived from seaweed, along with water and sweeteners like sugar or fruit juices. Some recipes may incorporate flavorings such as vanilla, rose water, or fruit extracts to enhance its taste. ...
Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...
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Can whey protein help control type 2 diabetes?
Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...
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Lifestyle changes for diabetics to live healthy
India is considered the diabetic capital of the world and for good measure, as our diets are loaded with sugary carbohydrates, and this when paired with an unhealthy and sedate lifestyle makes it an...
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Know your calories - soan papdi
Indian festivals are incomplete without sweets and one of the most popular sweets across the country is the rich and mouth-watering Soanpapdi. Available at sweet shops and in supermarkets across the country, this sweet...
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