Protein Blog
Know your calories - china grass
China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a jelly-like consistency that makes it a favorite among dessert enthusiasts. However, understanding its nutritional composition is essential to grasp its impact on dietary choices. Ingredients: China Grass primarily consists of agar-agar, a gelatinous substance derived from seaweed, along with water and sweeteners like sugar or fruit juices. Some recipes may incorporate flavorings such as vanilla, rose water, or fruit extracts to enhance its taste. ...
How important is a nutritious breakfast to maintaining good health
It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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5 fruits that are good for diabetics
To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...
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Foods to eat if you have diabetes
If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...
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Hyp sugar free bars – how does it fit into a diabetic diet?
Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...
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