Protein Blog

How important is a nutritious breakfast to maintaining good health

It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having a healthy meal in the morning is in the name itself, as you are literally breaking your fast of 7-8 hours. Skipping breakfast repeatedly or consuming a poor breakfast can impact both your physical and mental health. If your sole purpose of skipping breakfast is to lose weight, then you are in for a rude surprise, as research has proven that skipping breakfast has little to...


How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...

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Hyp sugar free bars – how does it fit into a diabetic diet?

Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...

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