5 reasons to include oats in your diet

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Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the list of healthy food charts. Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent. 

Oats is one super food that can easily fit itself to suit your needs. Packed with proteins, full of fiber and low on fat, oats boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are also super filling, satisfying and versatile. 

Here are some of the benefits of oats. 

1. Oats Are Incredibly Nutritious

Oats are a good source of carbs and fiber, including the powerful fiber beta-glucan. They contain more protein and fat than most grains. The nutrient composition of oats is well-balanced. Oats are loaded with important vitamins, minerals, and antioxidants.

2. Lowers Cholesterol

Fiber is not only essential or a healthy digestive system, it’s also directly linked to heart health. Beta-glucans are indigestible so they have to go through the entire digestive tract. These molecules are associated with the lowering of bad cholesterol numbers. “5 to 10 grams or more of soluble fiber a day reduces your total and LDL cholesterol”.

3. Controls Blood Sugar Levels:

Oats help stabilize blood sugar and reduce risk of type-2 diabetes. Diabetics should consume oats regularly. The high fiber and complex carbohydrates content slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. 

4. Reduces Cancer Risk:

according to the American Cancer Society. Oats contain a compound called Lignan, which helps prevent cardiovascular disease and also "helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer" Therefore, consuming oats is good for both men and women. 

5. Supports Weight Loss:

Oats are low in calories, hence it slows down digestion and makes you feel full for longer. Thus, reducing your hunger pangs and helps you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan. 

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