Protein Blog

Good fats v/s bad fats; what’s the truth

Over the years, fats have been villainized by many and have been linked to weight gain, health issues, etc. Fats were the target for many marketing firms, as they launched low-fat "healthy" snack variants just to lure customers. But are all fats bad? Do fats lead to weight gain, or do fats cause heart issues? Is there anything called healthy fats? In today's blog, we'll answer all your questions surrounding fats.    Dietary fats: Dietary fats aka Fatty Acids can be found in both plant and animal-based foods. While certain types of fats are harmful and dangerous, others have been...

How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

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Fancy a donut for breakfast? think again!

A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...

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5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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Does eating fat make you fat?

We see this a lot in our customer interactions But your bars have fat..? I would think about buying if it were zero fat...  When people say they want to cut down their dietary...

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