The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other health-related issues while working at home. So what can be done to tackle the issue at hand? Below are a few tips that will help you stay fit and healthy, while also dealing with issues that are normally associated with working a desk job for hours at end.
Take a break every hour to stretch:
Sitting on a laptop for hours, in the end, can cause major health issues, along with other lesser-known issues such as postural issues, lower back issues, and other complications that come along with sitting for too long. The solution to that is pretty simple, as you can take a break every hour to stretch, take a short walk for a couple of minutes, all of which can help reduce the severity of the above-mentioned issues.
Keeping yourself hydrated:
Another important aspect that often gets overlooked, is the fact that due to long working hours, we often fail to keep ourselves well hydrated. Instead of filling a water bottle and keeping it by your side, make it a point to get up every couple of hours to drink water. Not only will it help you stay active, but you will also be able to pay some much-needed attention to your water intake. If you find it hard to remind yourself about hydrating, then you can set an alarm or a reminder on your smartphone as well.
Take the time out to snack:
Another important fact that you need to pay close attention to is your nutrition, and to hold yourself accountable while snacking. Instead of munching on a bag of chips, biscuits, and other unhealthy, fried snacks, take the time out to pick a healthier snacking option such as protein cookies and protein bars. Not only will it give you a healthy dose of energy, but the high fiber content ensures that you stay satiated for long, with no energy crashes, making them one of the best mid-day snack options that you can feed yourself.
Questions?