Protein Blog

How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe and will help you feel better and more energetic throughout the day.  Helps stabilize blood sugar levels: India is soon becoming the diabetic capital of the world. Our sedentary lifestyle, to our diets, are all contributing towards insulin resistance and type 2 diabetes. Regular walking not only helps burn calories but also helps lower and stabilize blood sugar levels. If you suffer from type 2 diabetes...


Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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All you need to know about the classic chole bhature

The classic Chole Bhature is a dish that is extremely popular in North India, and over the years, has gained popularity all across the country. The dish is primarily made of a rich chickpea...

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