Protein Blog

Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices, and coated in a mixture of refined flour and cornflour, this dish is an instant hit among youngsters looking for a quick fix. But have you ever wondered how many calories a single leg piece of crispy fried chicken contains? Let's take a look. The ingredients: Chicken is an excellent source of protein, provided you opt for chicken breast. Chicken leg or thigh may be more...

How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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All you need to know about the classic chole bhature

The classic Chole Bhature is a dish that is extremely popular in North India, and over the years, has gained popularity all across the country. The dish is primarily made of a rich chickpea...

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