Protein Blog
Know your calories: kfc's chicken popcorn
KFC's Chicken Popcorn is a favorite snack for many, known for its crispy exterior and tender chicken inside. These bite-sized pieces of chicken are a convenient and tasty option, whether you're on the go or enjoying a meal at home. However, it's important to be aware of the nutritional content to make informed choices about how it fits into your diet. Ingredients: KFC's Chicken Popcorn is made from pieces of chicken breast meat, which are seasoned with a blend of spices and herbs. The chicken is then coated in a seasoned breading mixture and deep-fried to achieve its crispy texture....
Know your calories - lemon rice
Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...
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Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...
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Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
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5 healthy breakfast ideas for on-the-go mornings
In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...
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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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Top 5 summer foods to ward off the heat
Summers are here, and you, in all likelihood will consume ice creams, milkshakes, soft drinks, etc to ward off the heat. While these drinks and foods may provide some respite from the heat, these...
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