Know your calories - lemon rice

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Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light meal or accompaniment to a variety of main courses. However, its nutritional profile warrants closer examination to understand its impact on dietary intake.



Lemon rice typically consists of cooked rice, flavored with mustard seeds, curry leaves, turmeric, and of course, fresh lemon juice. These simple yet flavorful ingredients come together to create a dish that is both refreshing and satisfying.


The primary source of carbohydrates in lemon rice is the rice itself. Depending on the serving size and the type of rice used, it generally contains around 35 grams of carbohydrates per serving. Per 100 grams, it equates to approximately 15-20 grams of carbohydrates.


The fat content in lemon rice primarily comes from the addition of peanuts and any cooking oil used in the preparation. A typical serving may contain 15 grams of fat, with variations based on the recipe and portion size. Per 100 grams, it amounts to 8 grams of fat.


Lemon rice lacks significant protein content, with most of its protein coming from the peanuts. A typical serving offers around 4 grams of incomplete protein. Per 100 grams, it provides 3 grams of protein.

Why it isn’t healthy:

While lemon rice is flavorful and convenient, it falls short in terms of protein content, which is essential for various bodily functions. Its reliance on rice and peanuts as primary ingredients contributes to its higher carbohydrate and fat content while lacking adequate protein. As a result, consuming lemon rice as a standalone meal may not provide the necessary nutrients for optimal health. To enhance its nutritional value, consider pairing it with protein-rich foods like paneer, lentils, tofu, or grilled chicken.

Lemon rice, with its tangy zest and aromatic spices, is a beloved dish in South Indian cuisine. However, its limited protein content and reliance on rice and peanuts raise considerations for its role in a balanced diet. Enjoying lemon rice alongside protein-rich accompaniments can help create a more nutritious and satisfying meal.

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