Protein Blog

Know your calories - daal dhokli

Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential for mindful consumption. Let's delve into the caloric breakdown of this traditional favorite.   Ingredients: Daal Dhokli features split pigeon peas (toor dal) as its primary ingredient, combined with wheat flour, spices like turmeric and cumin, and assorted vegetables such as tomatoes, carrots, and green beans. These components contribute to its rich taste and nutritional diversity. Carbohydrates: A serving of Daal Dhokli typically contains around 35 grams...

Know your calories - lemon rice

Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...

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Kheer - know your calories

Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...

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Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...

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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine

Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...

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Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies...

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5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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