Protein Blog

Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine

Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein content. This unique characteristic is deeply rooted in the historical, cultural, and dietary practices of the Indian subcontinent. In this blog, we will explore five key points that shed light on why Indian foods are abundant in carbs and comparatively deficient in protein.   Vegetarian Predominance: A significant factor contributing to the high carbohydrate and low protein nature of Indian foods is the prominence of vegetarianism...


Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies...

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5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...

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Brown vs red vs white rice; what’s healthier?

Rice is a quintessential part of the Indian diet and consuming more than one serving of it a day is a common practice in almost every household. With health and fitness being an integral...

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Can vegetarians get sufficient protein through foods alone?

The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...

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