Protein Blog

Know your calories - lemon rice

Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light meal or accompaniment to a variety of main courses. However, its nutritional profile warrants closer examination to understand its impact on dietary intake.   Ingredients: Lemon rice typically consists of cooked rice, flavored with mustard seeds, curry leaves, turmeric, and of course, fresh lemon juice. These simple yet flavorful ingredients come together to create a dish that is both refreshing and satisfying. Carbohydrates: The primary source...

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