Protein Blog
Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein content. This unique characteristic is deeply rooted in the historical, cultural, and dietary practices of the Indian subcontinent. In this blog, we will explore five key points that shed light on why Indian foods are abundant in carbs and comparatively deficient in protein. Vegetarian Predominance: A significant factor contributing to the high carbohydrate and low protein nature of Indian foods is the prominence of vegetarianism...
Old-fashioned butter vs healthier butter spreads. what’s healthier?
At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...
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The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...
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Flavour-packed dal makhani - know your calories
A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...
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Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
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Piping hot instant noodles - know your calories
One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...
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