Protein Blog

Veg kadhai-know your calories

One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan, chappati, rice or roti. From the outside, this dish may seem healthy, but it's anything but. While the vegetables themselves are a good source of various nutrients, they are often overcooked, thus destroying their nutritional value. The base of the gravy is prepared by frying onions and tomatoes for a long time, using lots of vegetable or palm oil to give the gravy the desired consistency....


Piping hot instant noodles - know your calories

One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...

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Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...

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Good fats v/s bad fats; what’s the truth

There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.

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Cashew and butter cookies vs hyp protein cookies - what’s best for you?

  The cookie market is flooded with a dearth of options to pick and choose from, right from chocolate Bourbon biscuits covered in sugar crystals, to the rich and creamy butter cookies. These cookies...

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