Protein Blog

Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to make informed dietary choices.   Ingredients: Sushi typically consists of vinegared rice, seaweed (nori), raw or cooked seafood, and a variety of vegetables. The type of sushi varies, ranging from nigiri (rice topped with fish) to maki (rolled sushi) and sashimi (sliced raw fish). Carbohydrates: Carbohydrates in sushi primarily come from rice. On average, a single sushi roll contains about 30 grams of carbohydrates. However, this...


Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...

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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine

Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...

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Old-fashioned butter vs healthier butter spreads. what’s healthier?

At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...

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The classic dum aloo - know your calories

A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...

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Flavour-packed dal makhani - know your calories

A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...

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Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

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