The Veg Himalayan Momo from Wow Momo is a popular and tasty dish, offering a flavorful combination of vegetables encased in soft dough. While it's a beloved snack, it's essential to know the nutritional breakdown to understand how it fits into a balanced diet. Let’s take a closer look at the carbs, fats, and proteins this dish provides.
Ingredients:
The Veg Himalayan Momo is primarily made of refined flour dough, filled with a mixture of finely chopped vegetables, and served with a spicy dipping sauce. Common ingredients include cabbage, carrots, onions, and some seasonings for flavor.
Carbohydrates:
This dish contains 22.46 grams of carbohydrates per serving, contributing a significant amount of energy. It's primarily sourced from the refined flour used for the dough, which is high in simple carbs. Sadly, the brand hasn't declared the fiber content and sodium content.
Fats:
The dish contains 6.01 grams of fat. This is a moderate fat content, especially given that most if not all the fats comes from refined vegetable oil. What also needs to be noted is the fact that the brand hasn't declared the Saturated Fat and Cholesterol content, which is a major cause for concern.
Protein:
The Veg Himalayan Momo provides 7.72 grams of protein per serving. While it’s decent for a vegetable-based dish, it still falls short of being a significant protein source, especially compared to meat or legume-based alternatives.
Why it isn’t healthy:
Despite containing some protein, this dish lacks the amount necessary for a balanced meal, especially if consumed as a primary meal. Moreover, the brand does not declare the sodium, fiber, cholesterol, or saturated fats in a clear way. The serving size is also not provided, which makes it harder for consumers to gauge how much they are consuming. Instead, the nutritional information is declared per 100 grams, which might not accurately reflect the portion you're eating. This lack of transparency can make it difficult to assess the full health impact of the dish.
The Veg Himalayan Momo is a delicious and convenient snack, but it isn’t the healthiest option if you’re looking for balanced nutrition. High in refined carbs and saturated fats while being low in protein, it's best enjoyed occasionally rather than as a staple in a balanced diet.
Questions?