Protein Blog
Know your calories - daal dhokli
Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential for mindful consumption. Let's delve into the caloric breakdown of this traditional favorite. Ingredients: Daal Dhokli features split pigeon peas (toor dal) as its primary ingredient, combined with wheat flour, spices like turmeric and cumin, and assorted vegetables such as tomatoes, carrots, and green beans. These components contribute to its rich taste and nutritional diversity. Carbohydrates: A serving of Daal Dhokli typically contains around 35 grams...
Know your calories - bhindi fry
Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...
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Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
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Aloo gobi - know your calories
Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo...
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Veg puff patties: know your calories
Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...
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Why fibrous carbohydrates are better than starchy ones
In the realm of carbohydrates, the distinction between starchy and fibrous varieties plays a crucial role in determining their impact on our overall health and well-being. While both types are essential components of a...
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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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