Protein Blog

Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and carbohydrates present in these delightful pastry parcels. Ingredients: The charm of veg puff patties lies in their diverse ingredients. The flaky outer layer is typically crafted from puff pastry, a buttery and light dough. The filling, a medley of vegetables like potatoes, peas, and spices, contributes to the savory appeal. Understanding these components sets the stage for dissecting the nutritional value of each indulgent bite.  ...


Why fibrous carbohydrates are better than starchy ones

In the realm of carbohydrates, the distinction between starchy and fibrous varieties plays a crucial role in determining their impact on our overall health and well-being. While both types are essential components of a...

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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine

Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...

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The crucial role of carbohydrates: 5 reasons why they are important for your health

Carbohydrates often receive a bad reputation in today's health-conscious society. However, it is essential to understand that carbohydrates play a crucial role in maintaining optimal health and well-being. They are one of the three...

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Tea time dhokla - know your calories

Dhokla - Know your calories

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The classic dum aloo - know your calories

A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...

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Top 5 healthiest sources of carbohydrates

Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...

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