Protein Blog
Why fibrous carbohydrates are better than starchy ones
In the realm of carbohydrates, the distinction between starchy and fibrous varieties plays a crucial role in determining their impact on our overall health and well-being. While both types are essential components of a balanced diet, fibrous carbohydrates stand out for their numerous health benefits. In this blog, we will delve into five key points highlighting why fibrous carbohydrates are superior to their starchy counterparts. Nutrient Density: Fibrous carbohydrates, found abundantly in vegetables, fruits, and whole grains, boast a higher nutrient density compared to starchy carbohydrates. Nutrient density refers to the amount of essential nutrients—such as vitamins, minerals, and antioxidants—per...
Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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The crucial role of carbohydrates: 5 reasons why they are important for your health
Carbohydrates often receive a bad reputation in today's health-conscious society. However, it is essential to understand that carbohydrates play a crucial role in maintaining optimal health and well-being. They are one of the three...
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The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...
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Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
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Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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