Protein Blog
Tea time dhokla - know your calories
Dhokla is among the most popular tea-time snacks in India, and for good reason, as the flavour and fluffiness, topped with curry leaves and grated coconut, served with a tangy chutney. Sold commercially in various farsan shops, this is among the most satiating tea-time snacks that you will ever find. But do you know how many calories it contains? Today's blog will help you find answers. Ingredients: Prepared using chickpea flour, sugar, vegetable oil, baking powder, curds, and a few spices, the batter is steamed and topped with curry leaves, mustard seeds, refined oil, and grated coconut, and the...
The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...
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Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
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Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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