Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known to cause an insulin spike, which can lead to unwanted weight gain and can set you up for other illnesses in the future. So which carbohydrates are good for you? Today's blog will cover that for you.
Oats are among the most nutrient-dense breakfast options that you can consume daily. Packed with tons of fiber and a fair amount of protein, oats are the go-to breakfast options for health enthusiasts across the globe. However, you must ensure that you get either the rolled oats or the steel-cut oats and skip on the instant and especially flavoured ones, as they are highly processed and come with tons of preservatives.
Legumes are nature's superfood, as they pack tons of both soluble and non-soluble fiber, folate, iron, and magnesium, whilst also packing a fair amount of vegan proteins. Including a variety of beans in your diet will help you get a complete source of protein, and will also help keep you feeling satiated for long hours.
Legumes or more commonly referred to as Dal in India is among the most nutrient-dense foods you can lay your hands on. Legumes are known to lower bad cholesterol, promote gut health, reduce blood sugar and enhance insulin sensitivity all owing to their low glycemic carbohydrates
Fruits are one of the most overlooked sources of carbohydrates, as they are often looked upon for their vitamin and mineral content. But fruits also offer a wide range of antioxidants and phytonutrients. Fruits such as apples are known to provide a fair amount of carbohydrates in the form of fiber, and energy. In fact, if you find yourself feeling hungry before a workout session, then a fruit 30 to 45 minutes before your workout will ensure that your energy levels stay consistent throughout.
Vegetables must occupy a decent amount of space on your plate, as they are packed with nutrients such as fibrous carbohydrates that help replenish your glycogen levels. Just like fruits, vegetables also contain antioxidants, and phytonutrients, but do not contain the same sugar levels as fruits. Vegetables such as cauliflower. spinach and broccoli are among the healthiest sources of complex carbohydrates you can lay your hands on.
Fitness enthusiasts often look for protein-rich foods, whilst ignoring carbohydrates, or even look for inferior sources of carbohydrates that are either refined or highly processed. If staying healthy is your goal, then you must consider including these complex carbohydrates in your daily diet. Keep following us for more health and wellness tips.