Protein Blog
Aloo gobi - know your calories
Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo Gobi, a beloved dish in Indian cuisine, features a simple yet flavorful combination of potatoes and cauliflower. The potatoes provide a creamy texture, while the cauliflower adds a subtle nuttiness to the dish. Complemented by a blend of aromatic spices such as turmeric, cumin, coriander, and garam masala, along with the savory notes of onions, tomatoes, ginger, and garlic, Aloo Gobi offers a symphony of flavors...
Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
Posted on
Crispy veg burger - know your calories
Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...
Posted on
Can vegetarians get sufficient protein through foods alone?
The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...
Posted on
Questions?