Protein Blog
Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known to cause an insulin spike, which can lead to unwanted weight gain and can set you up for other illnesses in the future. So which carbohydrates are good for you? Today's blog will cover that for you. Rolled oats: Oats are among the most nutrient-dense breakfast options that you can consume daily. Packed with tons of fiber and a fair amount of protein, oats are...
Crispy veg burger - know your calories
Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...
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Can vegetarians get sufficient protein through foods alone?
The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...
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