Protein Blog

Chicken subway - know your calories

Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking a blend of flavor and health-conscious options. From ingredients to macronutrient breakdowns, join us in exploring the caloric landscape of this iconic fast-food delight. In today’s Know Your Calories blog, we’’ break down the popular and often misleading “healthy” subway.   Ingredients: The Chicken Subway sandwich, often perceived as a healthier option, unravels as a deceptive concoction when scrutinizing its ingredients. Standard servings consist of grilled chicken...

Top 5 foods that are good for your gut

Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the...

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Top 5 healthiest sources of carbohydrates

Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...

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Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

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