Protein Blog
Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the importance of gut health. Gut health is more than just about digestion, as it plays a major role in maintaining a favorable hormonal balance, insulin levels, and even immunity. In fact, 70 to 80% of your body's immune system resides in your gut. Consuming refined and processed foods destroys the good bacteria in your gut and over time, can lead to various health issues. Now that you...
Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
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Top 5 fruits that you must include in your daily diet.
We've always been told that fruits are healthy for us and must be a part of our daily diets, and this is true, as fruits are high in vitamins and antioxidants that help our...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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