Protein Blog

Top 5 healthiest sources of carbohydrates

Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known to cause an insulin spike, which can lead to unwanted weight gain and can set you up for other illnesses in the future. So which carbohydrates are good for you? Today's blog will cover that for you.   Rolled oats:  Oats are among the most nutrient-dense breakfast options that you can consume daily. Packed with tons of fiber and a fair amount of protein, oats are...